5 nutritious vegetables in the daily diet

Vietnam cuisine is focused on the use of vegetables in cooking. Each type offers a different taste. 5 of the following vegetables are many housewives favorite sister, frequent use.

Tomato

One of the delicious fruits and vegetables are the most nutritious and tomatoes. It appears in dishes in all countries. With red-orange, sour and sweet gentle calming features, this is a food commonly used in stir-fries, soups, and salads, or eaten raw. Tomatoes contain nutrients essential for health as potassium (regulate blood pressure), calcium (good for bones), vitamin A and C (antioxidant, strengthen the immune system, prevent cancer and good for sight). In addition, the peel also contains large amounts of nutrients and fiber, good for digestion. So should eat tomatoes all the skin if possible.

Broccoli (broccoli)

This is a familiar vegetables carry special sweetness with fiber and important nutrients. Sweet taste of broccoli makes it the ideal choice for soups and stir-fry, especially used as feedstock for cooking broth for a delicious vegetarian dishes. Broccoli contains more protein and carbohydrates provide energy, iron and red blood cells help regenerate blood. In addition, it also has potassium, fiber, vitamin A and C help promote digestion, anti-aging, immune support and improve memory.

Beetroot

Sweet foods, rich in nutrients. Beetroot can help create a soup with eye-catching colors and delicious. Also fresh beetroot juice also contains a lot of iron, magnesium, phosphorus, fiber, vitamins A, C, B1, B2 and B6. The vegetable has beautiful skin, balance blood pressure, prevent stroke and anemia, stomach ulcers and treat atherosclerosis.

Look

Nutrient-rich corn, sweet taste and yellow greasy attractive nursery. It is used to prepare delicious dishes such as boiled, salad, porridge, made tea. In addition, the core can of water security for vegetarian dishes. Corn milk is a drink to the palate. As a carbohydrate-rich grains and fiber, corn also contains natural vitamin B group B1, B2, B6, Niacin, protein, vegetable fats and calcium. They can stimulate digestion, health improvement for the elderly and the sick.

Turnip

Is a popular vegetable with natural sweetness that contain sugar, white radish are also many good uses for health and beauty. It was dubbed the "Cheap ginseng". White radish contains more fiber, calcium, phosphorus, iron, vitamin B1, B2, and PP. In addition, the tops and leaves as vitamins A and C. The use of white radish in food helps to keep enough water in the body, preventing anemia, prevent virus infections and treat sore throats.